Infertility + Exercise + PCOS + Prolactin = ARGH I’ve never been a sporty kind of girl. Well apart from my love for hockey at school because I had a stick and I thought I looked badass. That’s why over…
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Back to class: Aviva Method
Tagged with: aviva method, exercise, fertility exercises, high prolactin levels, infertility, london, PCOS, ph saliva
Posted in Fertility + Exercise, Infertility, PCOS
Posted in Fertility + Exercise, Infertility, PCOS
Finding strength, being at peace and knowing that I’ll be ok
There’s something quite calming about watching snow drift down from the sky. It’s soft and purifies everything it falls on. The land becomes a blank canvas. I’m thankful for the snowy weekend and having the opportunity to stay snuggled up…
Tagged with: acidophillus, aviva method, body, fertility yoga, mind, soul, vitex
Posted in Aunt Flow, Emotions + Coping, Infertility
Posted in Aunt Flow, Emotions + Coping, Infertility
A thank you.
I want to say thank you to those who left some love on my last (emotional pre-Christmas) post. I was or should say am struggling this month and your encouraging words really do help. ❤ A little bit of Christmas…
Tagged with: aviva method, coping with fertility, depression, eat pray love, faith, fertility, fertility yoga, health, infertility, mental-health, prayers, zita west
Posted in Emotions + Coping
Posted in Emotions + Coping
What my (almost) anovulatory cycle looked like on Duo Fertility
I’ve noticed that people are searching for information on anovulatory cycles & Duo Fertility charts. I’m sharing my messed up chart because it may help others new to Duo Fertility spot an anovulatory cycle. (Blogger friends – feel free to…
Tagged with: anovulation, anovulatory chart, aviva method, bbt, duo fertility, fertility, health, infertility, luteal phase, regulating period, ttc
Posted in Duo Fertility
Posted in Duo Fertility
The Aviva Method – battling PCOS & infertility with exercise
Last Sunday, I took a trip across London to attend an Aviva Method Workshop in High Street Kensington. It took everything in me to make the journey but it was well worth it. The Aviva Method consists of 18 natural…
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